recently i took a salsa dancing class and i learned a whole lot more than just salsa. i learned that you more you put yourself out there the more opportunity for joy in your life. i went because it simply was something my heart jumped at the idea of. i was nervous going alone but more anxious at the thought of ignoring my heart's desire once more. the class was awkward at times dancing with strangers but i would rather see it as the feeling of adapting to new. everyone is the

in life, we pick up beliefs and make decisions that poke holes in our cup of vitality and drain us dry. these beliefs whether big or small all boil down to the same idea: you believe you are the sustainer and not the one being sustained. our cups were never meant to be empty. by nature, your cup overflows. that nature, however, is unaligned when you lose sight of your being and misunderstand what is yours to change. that is when your alignments become like water off a duck’s

you deserve to be heard it is time to stop internalizing and start speaking up for yourself. too many times in the past i chose silence over closure when met with disrespect. i wanted the quickest conceivable way to peace instead of the road that truly honored me: authentic expression. i thought kindness was quite tolerance. however, true kindness is allowing growth in yourself and others. in speaking your truth, you align with your true authentic nature and allow the counter

or is it something deeper? is having a boyfriend embarrassing? or is it assisting in deplenishing your own self-worth that is embarrassing? it is easy to point at our partner/situationship to be the root of our unhappiness, to decide they are the reason for our sadness. what is harder is asking yourself the question: why am i still here? it is not embarrassing to be open to love, to be honest, or to be let down. being disrespected is not embarrassing… willingly microdosing di

how to step up to the plate of your greatest desires. we are living in an infinite cycle of manifestations coming into and out of our lives, so how do we get what we want and allow it to stay? i believe the key is in the preparation for our desires. i used to see wishing upon a star as the magic, but the true magic is what you do after you wish upon that star. for your desire will come but will you be ready to receive it when it does? to ask is to know that you will receive;

my body, my pleasure. i used to view sex as a tool to keep love, instead of the beautiful expression of authenticity and cherishing it is. it feels as if being so exposed to the idea of sex in this online generation has devalued it. and the only way to bring that value back, is to do it yourself. through working through my shadows, i realized sex was a defense mechanism of my anxious attachment style. i would feel comfort in feeling another’s presence physically, even if emot

embracing the highs and lows of putting yourself out there ♡ recently, i was ghosted. let’s talk about it. whether you’ve been ghosted, cheated on, or any/all low vibrational encounters in love, they all portray the same feeling of being disappointed by someone you trusted and cared for. the betrayal hurts. maybe even more than the betrayal, sometimes it’s the seemingly uselessness of the situation that hurts. the pointless end to it all. what’s the point of ghosting? what’s

honoring your growth even when it is hard. after my unexpected (but embraced) year of solitude, my whole view on myself and love had changed. i had spent that year pouring into me, discovering the beauty of self-love and the lessons braided into my past. i realized i lacked boundaries in relationships because i cherished having a partner more than i valued being truly honored in love. now, in the present moment, i am putting all of my realizations and growth into actual life

when you feel lost, sad, and as if you can do nothing but rot in bed. in this episode of “bliss with britt”, we explore the feeling of depression. in the past, i would shove toxic positivity down my own throat instead of allowing myself to sit with the truth in testing times. i would categorize every emotion as positive or negative, instead of seeing them as the gift it can be to uncovering parts of me i had neglected. therefore, in my most recent visit from depression, i let

when the shadows are the way through... in this episode of “bliss with britt”, we explore the gift of regret. for much of my life, i turned a blind eye to my true needs. i chose momentary comfort over true authenticity and alignment. this led to choices, experiences, and feelings that i harbored deep resentment of… until now. i have decided i want to truly know who brittany is, not who i decided i was to feel safe, but who i am when i embrace the fullness of me. this means di

I took a break from the regularly scheduled program lately. I needed time to dwell within and decide what felt genuine rather than expected of me. Where I landed was this beautiful era of being unapologetically me. I have been creating vlogs of "gifts" i find throughout my days. I call it "unwrapping the present moment". Each video is a separate gift, practicing gratitude and hoping to inspire appreciation for everyday joys. This comes with in the moment clips of me, unedited